Fish Tank Therapy
The surprising benefits of a fish aquarium in your home or office
REDUCED LEVELS OF STRESS
- When looking at a thriving home aquarium, it can instantly ease any stress and worries you may have. This is partly why you will find fish aquarium in high-stress environments like offices and hospitals.
- Managing your stress level is very important for your overall health and wellbeing. It is scientifically proven that spending time around your aquarium will help relax and ease your mind off day-to-day issues.
- Watching a fish tank is almost hypnotic, decreasing anxiety & Body Pain. It has also been shown to reduce anxiety and pain in dental patients. More than that, it can actually improve your heart health by lowering your heart rate and blood pressure.
PROVIDES A BETTER SLEEP
- A good night’s sleep is the key to long-term health. Sleep is how your body recharges and repairs itself – it also gives your brain time to consolidate memory and build new connections. For many people, sleep doesn’t come easy. Watching your fish aquarium before bed may help calm your body and your mind enough to fall asleep, saving you from spending half the night tossing and turning. If your fish aquarium is in the room you sleep in, it may also provide some white noise to help you fall asleep.
INCREASES YOUR PRODUCTIVITY, FOCUS & BEHAVIOUR
- Having a fish tank in your workspace can improve your focus and boost creativity, helping you maximize your productivity. The visual stimulation of an active fish aquarium may have therapeutic effects as well, giving your mind something else to focus on for a few minutes while you work through an issue.
CALMING EFFECT FOR CHILDREN & ALZHEIMER'S PATIENTS
- The benefits of having an aquarium have been recognized to aid children with hyperactivity disorders as well as Alzheimer’s patients. In one study conducted at Purdue University, the presence of a fish tank at home improved mood, alertness, and appetite in Alzheimer’s patients while reducing aggressive behavior. Children who struggle with behavioral issues may find a fish tank calming. It may improve concentration and sleep, two things that may in turn boost performance at school.
